This is a great video on Integral Life practices. These are practices that can be adopted in various domains of life that when combined tend to bring about transformations. The general idea is that by working on different levels – physical, emotional, mental, etc., you are more likely to bring about a movement from one developmental level to another.
In order to fully appreciate these practices, one should understand a little bit of integral theory. However, you can find this information on YouTube and I will be posting links that I think are particularly useful in this blog.